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EXCLUSIVE: Good sleep posture
At Hibern8, we want everyone to achieve a better nights sleep. The elusive ‘perfect’ nights sleep comes with many influencing factors. Hibern8 can enhance individuals sleep from a nutritional persp...
The Importance of Room Temperature for Sleep: A Scientific Perspective
Sleep is a vital component of human health, influencing everything from cognitive function to physical well-being. Among the various factors affecting sleep quality, room temperature plays a crucia...
Sleep and Evolution: An Evolutionary Perspective on the Importance of Sleep
Sleep is a universal behaviour observed across the animal kingdom, suggesting that it plays a fundamental role in survival and adaptation. Despite the risks associated with being unconscious and vu...
The Impact of Sleep on Intelligence: A Scientific Exploration
In our fast-paced, productivity-driven world, sleep often takes a back seat to work, social activities, and screen time. However, a growing body of scientific research highlights the critical role ...
The Power of L-Theanine and Sleep: Unlocking Restful Nights
Sleep is essential for overall health and well-being, yet millions of people struggle to get the restful sleep they need. L-theanine, a naturally occurring amino acid found in tea leaves, has gaine...
Alcohol and Sleep: Understanding the Complex Relationship
Sleep is a critical component of overall health, affecting physical, mental, and emotional well-being. Alcohol, a widely consumed drink, is often used by individuals to help them sleep. However, th...
How Much Sleep Does a Person Need? A Scientific Perspective
Sleep is a fundamental biological process crucial for health and well-being. Despite its importance, many people struggle to get enough sleep. Understanding how much sleep is necessary can help ind...
Sleeping Pills vs. Hibern8 Plant-Based Sleep Tonic: A Comparative Analysis
Sleep disorders and chronic insomnia are increasingly common issues affecting millions globally. Various interventions, including pharmaceutical sleeping pills and natural sleep aids, are available...
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