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HELPING THE WORLD TO SLEEP BETTER

OUR ARTICLES

The Impact of Sleep on Intelligence: A Scientific Exploration
In our fast-paced, productivity-driven world, sleep often takes a back seat to work, social activities, and screen time. However, a growing body of scientific research highlights the critical role ...
The Power of L-Theanine and Sleep: Unlocking Restful Nights
Sleep is essential for overall health and well-being, yet millions of people struggle to get the restful sleep they need. L-theanine, a naturally occurring amino acid found in tea leaves, has gaine...
Alcohol and Sleep: Understanding the Complex Relationship
Sleep is a critical component of overall health, affecting physical, mental, and emotional well-being. Alcohol, a widely consumed drink, is often used by individuals to help them sleep. However, th...
How Much Sleep Does a Person Need? A Scientific Perspective
Sleep is a fundamental biological process crucial for health and well-being. Despite its importance, many people struggle to get enough sleep. Understanding how much sleep is necessary can help ind...
Sleeping Pills vs. Hibern8 Plant-Based Sleep Tonic: A Comparative Analysis
Sleep disorders and chronic insomnia are increasingly common issues affecting millions globally. Various interventions, including pharmaceutical sleeping pills and natural sleep aids, are available...
Why am I always tired?
Constantly being tired is a prevalent issue that affects a significant portion of the global population. Persistent tiredness can stem from various factors including lifestyle habits, medical cond...
The Power of Sleep: Supporting a Healthy Work-Life Balance
In today's fast-paced world, achieving a healthy work-life balance often seems like an elusive goal. Balancing the demands of a career, family, and personal life can be challenging, and many peopl...
The Power of Chamomile Tea Extract: Unlocking the Secret to Better Sleep
In a world where sleepless nights have become a common dilemma, many turn to natural remedies for a good night's rest. Among these, chamomile tea extract stands out as a timeless solution known fo...
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